A personal trainer and strength coach outlines his #1 best bench press workout to increase strength and muscle.

Hold a dumbbell in each hand and start in the push-up position, then perform a push-up, lowering your chest to the floor and ...

We spent several weeks using the Tonal home gym and the Tempo Studio to see which smart gym provided the best workout and ...

A home gym isn't the same as a regular gym. You want the same functionality but on a lower budget, while taking up less space. Adjustable dumbbells fit that criteria. Traditional dumbbells come in ...

For this exercise, the bench can be raised to as much as a 60 ... There are several versions of the chest press machine. Most are adjustable for height. A chest press machine controls and ...

The first thing to consider is what type of exercise you want to be doing at home -- is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Whether you're working out from home, all of the machines are taken, or you just want a break from the barbell, these are the ...

Specifications of Protoner PR8IN1 Blend Decline Multi Bench: The ALLYSON FITNESS Adjustable Incline, Decline, and Flat Bench epitomize versatility and functionality in home gym equipment.

Do you want your upper body to look defined in a t-shirt this summer? Now’s the time to start getting those gains and, ...

Using just a pair of dumbbells, this workout plan delivers a serious full-body pump and promises muscle growth ...

For older adults who may need help getting in and out of the tub, or people recovering from injury or surgery, tub transfer benches offer extra support and stability that can help make bathing easier.