Our experts recommend formulas from Thorne and Cellucor. WITH ALL THE supplements on the market promising to make you ...

A well-balanced diet typically provides all the required amino acids. However, athletes and fitness devotees frequently resort to supplements to guarantee adequate intake. A comprehensive amino ...

Collagen supplements promise to help you achieve healthy hair, nails and skin. But are they worth the hype? Here's what to ...

Looking for the best protein powder? These are the seven best brands for weight loss, according to dietitians.

In Nutrition · 12 years of experience · South Africa Hemp also known as Cannabis sativa, also called industrial hemp, plant ...

Research has shown certain vitamins and minerals could help improve your hair's health and potentially reduce hair thinning ...

A recent study suggests that just one large dose of creatine supplements may improve cognitive performance in people who are ...

“Pre-workout is an option for those who want to help boost energy, focus, and stamina,” says registered dietician Jenn ...

Whey, leucine and collagen can have especially good benefits for midlifers and older adults, not just gym bros ...

Excessive protein powder consumption over time could have negative health implications. Since the kidneys are in charge of ...

Vitamin K helps protect bone health. Creatine is another powerful workout supplement. One study found that 34.1% of child ...

A neuroscientist has shared the three supplements that can help with attention deficit hyperactivity disorder (ADHD). Robert ...