Working out with weights can be a great way to strengthen muscles all over your body, but it’s not the only way. You can ...

You can easily whip it out for a quick stretch, mobility session, or resistance band leg workout like the one below. Designed by Samantha Rothberg, C.S.C.S., certified strength coach and triathlete, ...

The thicker the band, the more resistance it has, and will provide more support during a push-up, Ogden says. But a thicker ...

A fitness challenge to build muscle in your arms, legs, butt and core with a full-body strength workout, resistance band and ...

Rachel MacPherson, CPT, shares her #1 best treadmill workout for seniors, along with the benefits of performing this type of ...

Resistance bands come in many shapes ... looped bands work well for leg exercises, and long bands are perfect for stretching. Know that some bands have multiple uses. That said, if you want a set of ...

Jennifer Aniston, who is celebrating one year of her partnership with Pvolve, opens up about her approach to self-care, ...

According to Kollars, with a dumbbell walking lunge, you'll work all of the most important muscles: quads, glutes, hamstrings ...

Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is ...

Hohman pointed out that a digital monitor displays workout time, calories burned, and number of steps. A twistable knob gets ...

These Pilates reformers and other kits we've found on Amazon can bring the studio to your home — find out more ...

Pvolve, the workout method that pairs low-impact, functional movement with resistance equipment to build strong, mobile ...