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You might have heard of this fitness craze called Crossfit, but what is it? CrossFit has its emphasis on varied workouts that constantly challenge participants in different ways. This approach ...

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The best CrossFit shoes are a hybrid of weightlifting shoes—which have a lifted heel for additional depth—and running shoes that offer endless flexibility. CrossFit is perhaps the most dynamic ...

A new CrossFit gym with a focus on creating a safe space for the community is set to open in a villager near Ipswich later this year. After working in the fitness industry for years, Ben ...

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