Mount Pleasant’s newest fitness center, is proud to announce its grand opening. Owner Zoher Alimohamed and family celebrated ...

Palm Heights Athletics —the fitness arm of the buzzy Gabriella Khalil-founded Palm Heights resort located in the Cayman ...

“We come to you any time, any place, whether it’s park, home, gym,” Fraser explained ... we don’t know how to use the ...

Compound exercises engage multiple muscle groups simultaneously. One example in this routine includes the upright row into ...

“Outdoor home and gardening items tend to be closer in weight to a kettlebell,” says trainer Robert Lemus, who runs Simple Fitness ... sturdy gym bag loaded with canned goods, books or magazines ...

After several months of testing, Planet Fitness has decided to raise the price of its classic membership from $10 to $15 ...

Strength training, especially as you age, improves cardiovascular health, blood pressure and bone density and reduces the ...

What is Hyrox? That’s the question on thousands of fitness fans’ minds worldwide right now. In the simplest terms, Hyrox is a ...

As May is National Physical Fitness and Sports ... active doesn’t mean hitting a gym daily, but rather prioritizing movement. Free in-home workouts–from low impact to high intensity — that require ...

When the pandemic hit and gyms, spin and barre classes, pools and boot camps closed up, many Americans' interest in fitness turned inward, to their spare rooms, basements and garages. Home gyms ...

Whether you’re looking to start working out or want to step up your existing fitness routine, it’s tough to know where to start. Fitness apps aim to provide the information an ...

What’s more, you don’t even need to belong to a gym. You can simply use your body weight for many exercises or use free weights, resistance bands, or other home fitness equipment to get results.