Using just a pair of dumbbells, this workout plan delivers a serious full-body pump and promises muscle growth ...

While the whole Army saw increases in problem areas, Holistic Health and Fitness units reported significantly lower increases ...

You may have heard about the benefits of intermittent fasting or training in Zone 2. Are these trends equally beneficial to ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...

The Army is fast-tracking the expansion of its Holistic Health and Fitness, or H2F, program as early results show soldiers in ...

SilverSneakers is a health and fitness program that provides gym access and fitness classes for older adults. Original Medicare doesn’t cover SilverSneakers, but some Medicare Part C and Medigap ...

CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program ...

Dance, exercise combined with medication, and walking or jogging were most effective for relieving symptoms of depression.

A national fitness chain plans to open a 36,000-square-foot fitness center in State College’s Westerly Parkway Plaza. Crunch ...

Whether you’re looking for a high-end elliptical or a basic machine that will get you moving, this guide will help you to ...

Her mission is to help people live their best lives. Her purpose is to give others hope. And she is teaching seniors how to ...

Related’s Equinox fitness brand is negotiating a lease with another developer, a Fulton Street Cos. venture, in Fulton Market ...