A fitness challenge to build muscle in your arms, legs, butt and core with a full-body strength workout, resistance band and ...

There’s a new exercise program being offered at the Philips Recreation Center in Urbana: cardio drumming. It’s a full-body ...

Hold a dumbbell in each hand and start in the push-up position, then perform a push-up, lowering your chest to the floor and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! You asked — we answered! The Start TODAY community ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back ...

“A cardio workout at home is a cardiovascular set of exercises that you can do without leaving the house or without any ...

If you want to build muscle, you might imagine that you need a gym full of equipment to see results. Fortunately, that’s not ...

I did Pilates for a year. I was the only man in a class full of women, but I loved how the workout strengthened my abs and ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it ...

Followers of Meghan Markle know that she likes to keep fit and healthy with the help of one particular form of exercise.

When COVID-19 hit, Dayse Tarakdian and her husband, Sanio Gomes Ferreira, closed for three months then temporarily moved ...