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Short on equipment? Can't get to the gym? This full-body dumbbell ... are guiding you and your workout buddy through a total-body partner workout that requires no equipment. This metabolic ...

Want to run and jump without ... body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full ...

If you want to build muscle, you might imagine that you need a gym full of equipment to see results. Fortunately, that’s not ...

Here are five dumbbell exercises that can build your back and biceps muscles without a load of gym equipment ... dumbbells for this exercise. The farmer’s walk is a full-body exercise, building ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body ... circuit with full force. Andrew Tracey With almost 18 years in the health and fitness space as ...

You can do these workouts anywhere, with or without weights, and modify them to load using one weight where preferred. Here’s ...

A personal trainer breaks down five of his top-recommended at-home, no-equipment workouts for women that really work.

You may have heard about the benefits of intermittent fasting or training in Zone 2. Are these trends equally beneficial to ...

I did Pilates for a year. I was the only man in a class full of women, but I loved how the workout strengthened my abs and ...

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