Loved by stars like Kendall Jenner and Margot Robbie for staying in shape, Reformer Pilates is becoming increasingly ...

Amazon is stocked with fitness equipment, including tools for Pilates enthusiasts. The popular workout class is known for helping participants get lean and toned using their body weight ...

Give this four-move Pilates workout a go, it only takes 10 minutes and is ... that doesn't require any home gym equipment either.

Then it’s straight into lunges alternated with bicep curls using the weighted cables that spool out of the “Rowformer” – a ...

A California fitness instructor shared why these five yoga and Pilates poses can help release stress from your body ahead of ...

I did Pilates for a year. I was the only man in a class full of women, but I loved how the workout strengthened my abs and ...

Kris and Brad Butz are former athletes who found Pilates helped old injuries. Now they want to bring another Pilates studio ...

Reformer Pilates, with its impressive-looking machines and added weights ... of torture device” shares Gede Foster, Director of Fitness at FIIT, “but I promise to any Reformer newbies reading ...

Pilates is a method of exercise created by Joseph Pilates in the early 20th century, says Ariel Schwartz, a certified Pilates instructor and co-founder of The Workshop Pilates. “Pilates focuses ...

Choosing a fresh set of gym equipment can either be a bit of a bore ... As part of the membership, there are even pilates, yoga, strength and conditioning classes available, giving you a full ...