CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program ...

Learning how to use a fitness tracker can help you reach your health goals and improve your overall well being. Here are six ...

Push-pull workout splits involve separating your workout days into pushing exercises and pulling exercises and help reduce ...

One of the most important hurdles to losing weight is burning calories. You'll need to burn this many to move the needle.

When you live with a chronic disease, it means dealing with an ever-present stream of stressors that other people don’t even ...

But the kettlebell swing as an exercise is more than just an impulsive action to fit form to function. The move is more ...

Fitness routines can be challenging during the summer months. Whether you’re a parent whose life is shaken up because the kids are off or a social butterfly who has no time for fitness ...

One thing that’s not changing is the Planet Fitness “Black Club” membership. That’s the $25 tier that lets members visit any ...

The best fitness trackers are designed to help you reach your goals and improve your overall well-being. These Spy Kids-esque wearables can keep tabs on just about every aspect of your health ...

One legendary coach is turning his new passion into a potentially big opportunity. Elmira’s John Knapp, a retired teacher and ...

Andrew Matt met Kayla Dye six years ago at an indoor cycling studio in Dallas after signing up for a class she was teaching. Both instructor and student were immediately smitten.