Rapidly dropping pounds is associated with a loss of muscle mass and other undesirable effects—including looking older.

Laura Burak MS, RD, founder of GetNaked® Nutrition, breaks down exactly how to prevent gaining weight in your belly.

Maintaining a healthy weight is a cornerstone of overall well-being, but achieving and sustaining it often requires more than ...

Basically, trying to lose weight fast isn’t setting you up for success in the long-term. That doesn’t mean you have to lose ...

Here are 25 expert-approved and science-backed tips that can help you achieve and maintain a healthy weight ... When you have more muscle on your body, the food you eat is more likely to ...

A personal trainer breaks down how long you need to run every day for weight loss, along with the benefits of this form of ...

you need to eat fewer calories than your body burns each day. Conversely, you need to consume more calories than you expend to gain weight. Keep in mind that while the “calories in, calories out ...

Countless images of unrealistic body types and “lose weight ... The best way to honor hard-earned weight loss achievements is to maintain the new lifestyle habits you adopt, says Dr. Hauser.

Working out for 30 minutes a day can be enough to lose weight, especially if the exercise is intense and combines cardio with ...

“This additional energy to maintain bodily functions comes from ... equations like the National Institutes of Health’s Body Weight Planner to try to figure out what your daily caloric intake ...

As parents, it can be hard to know where to even begin when it comes to talking about body weight – but if one thing’s for sure ... Children are more likely to keep doing things if they enjoy them – ...

Individuals who lose weight gradually are more likely to keep the weight off and reap benefits like reduced body fat, improved heart health and more. Meanwhile, people who lose weight quickly are ...