Stress can lead to heart disease, diabetes and other health issues, so it's important to act fast when you feel tension ...

Stress is hard to avoid, but experts say getting outdoors can have a positive impact on both our mental and physical health.

“Stress can be helpful," says Michele Patterson Ford, a licensed psychologist and chair of the psychology department at Dickinson College in Carlisle, Pennsylvania. "It can help us be productive or ...

How to reduce stress: From forest bathing to flower arranging, Japanese had figured out unique ways to keep stress away ...

In the bustling rhythm of modern life, stress is an all too familiar companion. However, finding effective stress-relief ...

If you notice red, itchy welts suddenly popping up on your skin, you may start to panic. Are you having an allergic reaction?

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It can also bring intense feelings of stress or anxiety about dealing with finances. Financial stress during tax season can manifest in different ways, whether that’s procrastinating on your tax ...

It can also bring intense feelings of stress or anxiety about dealing with finances. Financial stress during tax season can manifest in different ways, whether that’s procrastinating on your tax ...

In other words, don’t give the negative emotion more power than it deserves. To relieve stress, van Susteren recommends the 5-6-7 breathing pattern: Close your mouth and slowly inhale through ...

It can also bring intense feelings of stress or anxiety about dealing with finances. Financial stress during tax season can manifest in different ways, whether that's procrastinating on your tax ...