Incorporating kettlebell swings into a HIIT workout or cardio intervals can help seniors boost their metabolism and burn fat efficiently. Seniors can opt for the alternating variation of ...

But the kettlebell swing as an exercise is more than just an impulsive action to fit form to function. The move is more ...

Get big arms FAST with this 3-move kettlebell arm workout that also improves grip strength "Think of this workout as total body movement medicine!" exclaims Alastair Crew, Master Trainer at David ...

“I love kettlebell swings for sexual training,” Ms. Marshall said ... screening and protection from S.T.I.s. Here’s how to be ...

The best kettlebells are so versatile they should be part of everyone's training routine. Whether you're new to strength training or a seasoned lifter, kettlebell workouts are a brilliant way to ...

Kettlebells offer a range of health benefits. They are a must for strength-training workouts. It's better to pick from some of the best kettlebells in ...

THE KETTLEBELL IS one of our most reliable and versatile fitness tools. You can construct an entire workout plan using just one weight, thanks to the implement's unique shape and the ways variety ...

Certified PT Adam Sinicki (aka The Bioneer) has shared six of his favorite kettlebell exercises for building full-body fitness, and it’s a great selection. The exercises—the kettlebell swing ...