This is another product from Natrol. Each of these tablets contains 10 mg of melatonin ... which may help reduce stress and anxiety that gets in the way of your precious sleep hours (18).
Known as the worry box, this technique is supposedly a great way to help calm anxiety to sleep better at night. And it only ...
The percentage of adults with recent symptoms of anxiety or depression increased from 36.4 to 41.5 percent in the U.S.
Recent headlines flashed the news that a major review article had found “no clear evidence” that low serotonin levels cause depression and called into question whether taking selective serotonin ...
For some students, the first day of school can bring a mixed bag of emotions such as happiness, nervousness, or sadness.
Anxiety issues have drastically increased among the youth. Here are four reasons students and teens suffer chronic anxiety ...