From cardiovascular disease and obesity to a weakened immune system, the side effects of stress can be life-altering. But ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the ...

Open your arms to the side, like a T. Send your knees to the left side of your body. Turn your head to look over your right ...

Some of the most effective adaptogens for stress relief include ashwagandha, rhodiola rosea, and holy basil. In addition to adaptogens, other natural supplements like magnesium, L-theanine ...

Natural Remedies adopts Holy Basil through the American Botanical Council's (ABC) Adopt-an-Herb botanical research and ...

Natural remedies may be able to provide additional ... Finding outlets such as journaling, exercise, and meditation may help. Other stress relief strategies might include taking a warm bath ...

Carly Boren discusses the restorative power of nature and its positive impacts on well-being for Mental Health Awareness ...

The new guide from 'My Vital Health' explains that adrenal fatigue results from long-term exposure to stress or high-stress ...

Roses offer more than just beauty; they provide a holistic boost to both physical and emotional well-being. Whether in skincare, tea, or as a fragrant treat, roses showcase nature's healing prowess.