心地よい自然音と穏やかなメロディで心身のバランスを整えるBGM集です。 川のせせらぎや自然の音がストレスを和らげ、リラックス効果をもたらします。 自然の癒しを感じながら瞑想やヨガ、マインドフルネスを実践したい方にもおすすめです。 Collapse ...

穏やかな雨音と1/fゆらぎのリズムが織りなす癒やしの音楽です。 心地よい雨の音が耳を包み込み、1/fゆらぎのリズムが心身 ...

All curated by Classic FM, we have a brilliant selection of live playlists exclusively available on Global Player. From movie and video game music anthems, to relaxing piano melodies, find out more ...

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Breathing exercises for anxiety help to promote the body's relaxation response ... Repeat until you feel relaxed. 3. 4-7-8 Breathing Also called the relaxing breath, the 4-7-8 exercise helps to calm ...

If coping skills remain our approach to anxiety management after months of treatment, then we’re putting a band-aid on a ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Discover video games that can help you relax and fall asleep at night, with features like calming music and simplified ... day or just a great way to reduce anxiety and progress towards a restful ...

We are pleased to introduce the second volume of the Research Topic "Highlights in Performance Science: Music Performance Anxiety". Music performance anxiety (MPA) has been defined as “the experience ...

The effect can be profoundly relaxing, whether it’s the gentle hum of a favorite melody or ... This can be tough for teenagers, who use music to express themselves and figure out their emotions. The ...

Radiation therapy for prostate cancer can cause fatigue, sleep issues, anxiety, and depression. Mindfulness audio recordings ...