Overwhelmed by all the “advice” about ways to get fit in midlife? Here’s how to turn down the noise and get moving.

A recent meta-analysis that assessed prescribed exercise in managing multiple sclerosis (MS) detailed the benefits of ...

You may have heard about the benefits of intermittent fasting or training in Zone 2. Are these trends equally beneficial to ...

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

You can use free weights or your body weight with certain exercises to provide resistance. Share on Pinterest Andrea Gjestvang/Getty Images Whether your goal is to build muscle mass or achieve a ...

Among inactive women with obesity, combining time-restricted eating with high-intensity exercise may lead to more ...

Easy Resistance Band Slim-Down is a DOABLE exercise program that uses resistance bands and low-impact movements so you can achieve major results while preventing injury (and have fun while doing it!).

Tradition is really hard to change. Sims: Any movement is good, but it’s more important that women put in strength or resistance training. It’s more for brain health. If we look at resistance training ...

A new research paper was published in Aging titled, "A novel deep proteomic approach in human skeletal muscle unveils ...

Lifestyle changes like these can often help reverse insulin resistance. Exercise. Being active improves how well your body uses insulin. Find an activity you enjoy so you're more likely to do it ...