A new study published in the academic journal Sleep suggests that a good night’s rest is more important than the duration of sleep. Professor Neil Walsh’s team from Liverpool John Moores ...
NEW YORK --If you wake up from a bad night's sleep, you probably feel tired, groggy, maybe even a little cranky. But do you ever stop and think, 'Am I less likely to help someone out today?
Trying to get more sleep? Many lifestyle factors impact sleep quality—and what you eat before bed is one of them ... ⁴ In one small study, people who drank tart cherry juice for seven days ...
Increased sleep fragmentation is the “strongest predictor of mortality,” according to a new review of studies. The research, published recently in the journal Digital Medicine, assessed 12,000 ...
Neil Walsh receives funding from MOD, UK. The American National Sleep Foundation recommends that adults get seven to nine hours sleep each night. Many people fall short of this because they ...
Among women participating in the huge, long-running study, those reporting daily sleep of 5 hours or less were diagnosed with lupus at more than double the rate seen in participants usually ...
The study suggests ... in non-REM sleep without the brain getting so cold that it is unresponsive to threat," Siegel said. The amount of humans' REM sleep is neither high nor low compared to ...
Losing an hour-and-a-half of sleep each night on a consistent basis may lead to inflammatory disorders and cardiovascular disease, according to a new study from the Icahn School of Medicine at ...
21 (UPI) --The time at which people go to bed ... study targeted rural-dwelling, older adults, mostly low-income and with limited education, in western Shandong Province. The scientists noted that ...
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RELATED Going to bed too early or sleeping too much can increase dementia risk, study says "The stem cells have been imprinted, or genetically altered, under the influence of sleep restriction ...
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Here's the lowdown on what could happen if you don't use a bed frame to support your mattress. McKenzie, a Certified Sleep Science Coach ... be more vulnerable to low temperatures during cooler ...
A grand total of 46.83% of respondents said they do indeed sleep with their phones in bed with them. Reader comments suggest that these folks need the phone for sleep tracking or to help them ...