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Vitamin B12 is an essential dietary nutrient necessary for energy production and proper functioning of your nervous system ... serving provides 1,000 mcg of methylcobalamin.

Another reason for taking both folate and vitamin B12 is to lower homocysteine levels. Homocysteine is an amino acid. It is typically broken down when your body uses B vitamins for other functions ...

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The most common symptoms of vitamin B12 deficiency are fatigue, lightheadedness and shortness of breath caused by anemia (a low red blood cell count). It can also cause neurological symptoms, such ...

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Supplements of vitamin B could be used to help treat people with ... responded better to treatment if they had higher levels of B12 in their blood. The research, published in BMC Psychiatry ...

Vitamin D is critical for strong, healthy bones throughout your life. Getting enough from the sun can be a challenge when you’re wearing sunscreen to protect your skin. And very few foods have ...

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