TODAY.com's senior health editor breaks down the pros and cons of one of the latest, viral at-home fitness trends — the mini ...

If you want to build muscle, you might imagine that you need a gym full of equipment to see results. Fortunately, that’s not ...

A personal trainer breaks down five of his top-recommended at-home, no-equipment workouts for women that really work.

ALTHOUGH the weather might not be much of a giveaway, summer is right on our doorstep.  For many of us, the warmer months, ...

The workout finishes with some stretches, which are important to help you avoid any DOMS in the lower back in particular. The ...

While most gyms have a combination of resistance machines and free weights, such as dumbbells and barbells, you can also get a comprehensive weight training workout at home with basic equipment.

There are also options with lifted heels. These are most beneficial “for an exercise like lifted-heel squats, where you want ...

A personal trainer breaks down his selection of the 10 best at-home cardio exercises for weight loss you can easily work into ...

Ninth grader Jayden Sizemore said it was harder to get more reps in using the general weight room just because it gets busy.

Free weight exercises – no, not a series of moves using some barbells going spare, but the correct term for exercises using any weight you have complete control over the movement, pace, and ...

“There are so many benefits to building muscle,” celebrity nutritionist and trainer Zana Morris tells me. “They include ...