A personal trainer and strength coach outlines his #1 best bench press workout to increase strength and muscle.

We spent several weeks using the Tonal home gym and the Tempo Studio to see which smart gym provided the best workout and ...

"The results suggest that, to maintain bench press mechanical performance, five minute inter-set rest periods are necessary ...

Want to understand why is an exercise bench important and how you can use it more effectively? Here is everything you need to know about these workout benches before you decide to buy one.

Hold a dumbbell in each hand and start in the push-up position, then perform a push-up, lowering your chest to the floor and ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to ...

SAVANNAH, Ga. (WTOC) - The City of Savannah’s first public fitness zone is officially opened.

Lay flat on a bench or the floor holding a single dumbbell ... Andrew Tracey With almost 18 years in the health and fitness space as a personal trainer, nutritionist, breath coach and writer ...

The four-story building would be one of a few multistory apartment buildings on the edge of the Boise Bench, but Mansfield ...

Game of Thrones star Staz Nair takes us through the workout routine that got him into peak shape before Rebel Moon. The ...

Supreme Court warns ED against harassing Tamil Nadu collectors in sand mining probe. The collectors were summoned by ED but complained of being made to sit at its offices till 8:30 p.m. The court ...