Yin Yoga is a slow-paced practice that involves holding ... For more ways to get your yoga fix, check out these 3 beginner yoga exercises for building strength or read up on how to use a yoga block to ...

Yin Yoga is a slow-paced practice that involves ... For more ways to get your yoga fix, check out these 3 beginner yoga ...

“It’s a wonderful pose for beginners as it stretches the hips and upper ... With five years’ experience, she teaches a variety of styles ranging from Vinyasa and Yin to pre and postnatal yoga. Her ...

Vrksasana or Tree Pose helps one achieve focus and clarity and this is excellent for beginners to achieve balance while standing ... Balasana or Child Pose is a simple but effective yoga pose that ...

Here are 10 yoga poses for beginners that you should know. This pose specifically targets your hamstrings and thoracic spine, ...

Lite your arms, legs, upper body, and head actively, holding for 45 seconds before you release. This pose opens up your chest and increases lung capacity, helping you take those mindful deep breaths ...

Here’s a list of standing yoga poses for beginners as well as fitness enthusiasts. Begin by standing tall with your feet next to each other. Bring your palms together at your chest in Namaskar mudra ...