The American Heart Association recommends no more than 36 grams of added sugar for adult men and 25 grams for women per day.

SOMETIMES, it can seem impossible to stay awake through the day without turning to endless cups of coffee.  Whether you’re ...

And also ponder important questions like whether you can get more ... drink it late in the day without it affecting their sleep, but others can't. Another thing that will determine how much ...

Many Starbucks drinks are high in sugar, but there are ways to customize your order. Here are some expert tips on coffee to ...

And I get it ... (if you chug you're more likely to throw up!) of coconut water or another electrolyte replenisher. We're big ...

When you're feeling tired or sluggish, you probably do the same thing as millions of other people: reach for a cup of coffee ... each subsequent drink, requiring you to drink more to feel awake. Then, ...

“Coffee or caffeine will improve alertness, but too much may give you the shakes or jitters.” He points to one study that has shown that “drinking coffee after sleep ... also mean you get ...

As a scientist who studies the effects of caffeine — the ingredient in coffee that helps wake you up — on kids, I had more information ... kids get much less sleep than that, especially in high school ...

Headaches, a suppressed max heart rate and increased perceived exertion were all to be expected - the most surprising effects ...

Coffee generally has about 95–165 mg of caffeine per 8-ounce (oz) cup. Drinking 2–3 cups ... Higher blood sugar may also cause the body to urinate more to get rid of this excess sugar, which ...

Not only does a cup of the black stuff make us more alert ... but it will also get your body working too, the Mirror reports. Dr Michael Mosley added: "Surprisingly, drinking coffee not only ...