SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

Practicing mindfulness can help people manage their emotions more effectively, improve focus, and foster a sense of inner ...

INDIANA— Having stress or anxiety as a child can be challenging. Children often hear, “You are too young to have stress,” or ...

NH House candidate Matt Sabourin shares his views as he seeks election in 2024 in Rockingham 30, representing Seabrook.

New measures include wellness programs, flexible work models, counseling services, and peer support networks to foster mental ...

Banaras Hindu University is placing significant emphasis on the holistic development of students, particularly focusing on ...

Gloucestershire holistic healthcare business owner, Devi Sundar, shares how mindful breathing can enhance health and ...

BRATTLEBORO — Bonnyvale Environmental Education Center will present a program — Meditation Mondays with Nature — every Monday in the month of October. Explore a variety of guided meditations and ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...