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10:33
Keto Diet for Weight Loss: A Beginner's Guide
The keto diet is a low-carb, high-fat eating plan that can help you lose weight and improve your health. But how do you start it and what do you eat? In this video, you will learn the basics of the keto diet, such as how it works, what foods to avoid and enjoy, and how to plan your meals. You will also hear from experts and beginners who share their tips and experiences.
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