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Left a few exercises out but this is my push day. Workout in caption below 10 min warm up Band work Bar work Incline bench warm up 1x12-15 Working 2x5-8 Decline press warm up 1x12-15 Working 2x5-8 Machine Shoulder press warm up 1x12-15 Working 2x7-10 No more warm up sets Single arm over head tricep extension 2x6-8 help with the other arm to get some negatives Lateral shoulder raises 2x15-20 Weighted dips 2x7-10 Cable flys 2x10-15 Stretch 10 mins #gym #gymtok #push #pushday #chest #shoulders #tri
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