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9:28
How to Train Your Back with Dumbbells and a Be
…
If you want to build a strong and muscular back, you don't need fancy machines or heavy barbells. You can use just dumbbells and a bench to target every muscle in your back. In this video, you will learn some of the best exercises for your lats, traps, rhomboids, and lower back. You will also get tips on how to perform them correctly and safely.
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