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Running
20:51
How to Start Running on a Treadmill: Workouts for
…
If you want to improve your fitness and health, running on a treadmill is a great way to start. In this video, you will find 10 workouts for beginners that will help you build endurance, speed, and confidence. You will learn how to warm up, adjust the incline and speed, use proper form, and cool down. Whether you want to walk, jog, or do HIIT intervals, there is a workout for you.
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